Greetings and Blessings!!
I hope you all are doing well! I hope that you are getting into the swing of things while being in school. I think for most colleges/universities Homecoming is coming up within the next weeks of October. I hope you all take in the activities for the weekend and attend the Homecoming game! It’s really a great experience during Homecoming week. In this post I wanted to share and talk to you about how to manage stress while in school. Dealing with and managing stress while in college can be a tough and difficult task to do. From classes and bad professors to relationships and time management, the stress of college life always remains present. So what exactly is stress?
Stress is defined as a response to a demand that is placed upon you. Without some stress, people would not get a lot done. That extra burst of adrenaline that helps you finish your final paper, perform well in sports, or meet any challenge is positive stress. It is a short-term physiological tension and added mental alertness that subsides when the challenge has been met, enabling you to relax and carry on. Responses to stress can be physical, such as a headache; emotional, such as fear or sadness; and mental, such as increased anxiety. If you cannot return to a relaxed state, then the stress becomes negative. The changes in your body (increased heart rate, higher blood pressure and muscle tension) start to take their toll, often leading to mental and physical exhaustion and illness. Too much stress can cause problems and affect our health, productivity and relationships. So here are a few tips to learn how to keep your stress in check and how to relax when it gets to be too much.
- Don’t Stress About Being Stressed When you’re feeling stressed, you feel like you’re on edge and everything is barely being held together. Don’t beat yourself up too badly about it! It’s all normal, and the best way to handle stress is to not get more stressed about being stressed.
- Sleep/Relaxation Getting more sleep can help your mind refocus, recharge, and re-balance. Sometimes, a good night’s sleep can be all you need to hit the ground running amidst a stressful time.
- Food Intake Similar to your sleep habits, your eating habits may have gone by the wayside when you started school. Think about what and when you’ve eaten over the past few days. You may think your stress is psychological, but you could also be feeling physical stress if you’re not fueling your body appropriately with the necessary nutrients.
- Set Some Quiet Time When was the last time you had some quality, quiet time alone? Personal space for those in college rarely exists.. Find a few moments of peace and quiet with no cell phone, roommates, or crowds might be just what you need.
- Social Time You could be stressed because you’re being too focused on getting things done. Don’t forget that your brain is like a muscle, and even it needs a break every once in a while! Take a break and see a movie. Grab some friends and go out dancing. Take the bus and hang out off campus for a few hours. Having a social life is an important part of your college experience, so don’t be afraid to keep it in the picture when you’re stressed.
- Distance You may be handling your own problems and trying to help others around you. While this can be nice for them, check in and be honest with yourself about how your helpful demeanor may be causing more stress in your life. It’s okay to take a step back and focus on yourself for a little while, especially if you are stressed and your academics are at risk. After all, how can you keep helping others if you’re not even in a state to help yourself? Figure out which things are causing you the most stress and how you can take a step back from each. And then, most importantly, take that step.
These are just a few tips that can be of help to you in dealing and managing stress while in college. If you are feeling too much pressure then go seek help from your campuses counseling center. It is okay to ask for help no one expects you to have it all together all the time. Sometimes you just need a break in order to regroup. Hope you all find this post helpful and useful.