MYEvents: Thursday, January 8, 2015 – Wednesday, January 14, 2015

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Hey there, bright young girls!!

 

*~ MYEvents will run every Thursday evening at 6:00pm, Pacific Standard Time. ~*

*~MYGirls Blog Series will run every Friday evening at 6:00pm, Pacific Standard Time. ~*

 

 

Happy-new-year-kids-drawing-2015 HAPPY NEW YEAR, YOUNG GIRLS!!! It has been quite a while since our last posting of upcoming events for 2014 . . . and now we are back, revamped and ready!  Starting today, MYEvents will feature events of which GU4AP will either be an attendee or active participant.  While we want to support others . . . we strongly believe that the highest level of support begins at home base.  As we grow within, we also grow with others!!

MYEvents will list all upcoming events.  They will either be free & open to the community, by RSVP, or by ticket purchase.  If you see an event listed, YOU’RE INVITED!!

 

 

ON-GOING EVENTS FOR 2015 – 

 

 

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Moreno Valley Unified School District is seeking a Parent Ambassador.  As a Parent Ambassador, you will promote a positive relationship between parents, community, and the school district.  Among many other important duties, you will also encourage parental involvement in school, such as attending Open House, Back-to-School Night, etc.
Stipend:  $300/month
Workdays:  Days & times will vary
Deadline:  Open until filled
Requirements:  Completed application, two (2) signed letters of recommendation, copy of driver’s license

For more information, contact Human Resources Division, (951) 571-7500, ext. 17575
Website:  www.mvusd.net

Moreno Valley Unified School District
25634 Alessandro Blvd.
Moreno Valley, CA 92553

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Help Youth Through Golf is offering free weekly golf clinics for children ages 5 to 17, held at Kelly Park, every Saturday, 1:00-3:00pm, in Compton, CA.
NO EXPERIENCE NECESSARY.
For more information please contact Luis Batson, (562) 233-9429

Website:  HYTG.org
Facebook.com/hytg2011

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FREE!!  Parenting Classes for Africans, African Americans, and Caribbeans.
Unfortunately NO court- or D.C.F.S.-ordered clientele will be accepted.
Call (323) 777-3120 for more information.

Brought to you by the Coalition of Mental health Professionals, Inc.
9219 S. Broadway Ave., Los Angeles, CA 90003

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Staying in the know with what’s going on in the community, helps us to stay connected to each other. and keep our youth with an optimistic mindset.  We must work together for the good of our world, our countries, our states, our nations, our cultures, our communities, our neighborhoods, our families . . . and ourselves.  For we are all “family.”  Fellow members of the human race.  We need each other more than we might know.

Share these events with your families.  And if there are any events that you know of and would like to share with MYGirls, please contact me, and I will list them.  Let’s get involved, young girls!!

-Kahlelah, MYGirls

 

Let’s Talk About Health (Part 1: Diet)

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*~ MYEvents will run every Thursday evening at 6:00pm, Pacific Standard Time. ~*

*~MYGirls Blog Series will run every Friday evening at 6:00pm, Pacific Standard Time. ~*

 

HI THERE YOUNG GIRLS!!!

It has been quite a while since our last MYGirls Blog Series entry.  Many factors came into play, life changes took place, and for a while, I became overwhelmed.  I wasn’t quite sure how to pull myself out of the state I was in, and in turn, I neglected you beautiful young girls.  I want to begin this new blog entry by first saying that I apologize for disappearing for such a long period of time.  Even though it is how I chose to cope with my personal circumstances, becoming silent was not my intention.  Again, pretty young girls, I apologize for my absence, and I will do all that I can in order for it to not happen again.

(I will actually further elaborate on my previous situation, in my next entry, Let’s Talk About Health (Part 2:  Mentality), which will be from first-hand personal experience.)

Today, however, we will be discussing something very important to the growth and health of all young girls around the world:  diet.

 

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So, why is your diet so important???  Well, your health is directly related to the foods you eat.  What you consume affects your weight, height (as you are still in the growth years), hair, mood, energy, sleep patterns & comfort, defenses against diseases . . . your entire bodily system can either be enhanced or inhibited simply by what you choose to eat.  What tastes good to you, might not be good for you:  there is a difference between real food (meat from animals, fruits & vegetables from plants, whole grains, dairy products), and processed food (most fast foods like McDonald’s, imitation foods tasting like the real foods they are made to look like).  Real foods fortify your body with the proper nutrients to sustain healthy living, while processed foods are filled with empty calories, only made to make you “full.”

junk-food-vs-healthy-food-for-kids-food-wallpaper-lxildrrfAccordingly, processed foods may taste good to you, but they are not good for you, and will negatively affect your entire bodily system.

Now, while we know that processed [junk] foods affect us all the same way–negatively–it is important for us to understand that real [healthy] foods enhance us differently.  Since our bodies are different, our systems will respond to different foods in various ways, not always synonymous to others.

Therefore, there are many different diets. 1406882262

By now, we should all be familiar with the food pyramid, the chart that displays the different food groups (meat & protein, dairy, whole grains, fruit, vegetable), with a very small category for fatty, oily, and sugary foods . . . to be eaten sparingly.

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Some young girls follow diets with whole grains as the largest portion to consume.

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And some young girls follow diets with vegetables as the largest portion to consume.

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Some young girls follow diets that separate food group components to stress a strict eating routine . . .

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. . . while some young girls follow diets that eliminate food groups altogether for an even more strict routine.

pie chart of food pyramidBrilliant young girls, it is imperative to know that in order to fully understand your bodies, you must also understand how your bodies receive and react to certain foods.  Talk with your parents or guardians . . . even your counselors and/or teachers . . . about any health concerns, especially if you would like to learn news ways to follow healthy diets.  For, you need food to live . . . so, let’s vow to live long, healthy lives!

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— Kahlelah, MYGirls

MYEvents: Thursday, September 25, 2014 – Wednesday, October 1, 2014

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Hello brilliant young girls!!

*~ MYEvents will run every Thursday evening at 6:00pm, Pacific Standard Time. ~*

*~MYGirls Blog Series will run every Friday evening at 6:00pm, Pacific Standard Time. ~*

 

 

MYEvents will list all upcoming events.  They will either be free & open to the community, by RSVP, or by ticket purchase.  If you see an event listed, YOU’RE INVITED!!

 

Thursday, September 25, 2014

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The mission of the South Los Angeles Homeless Transition Age Youth (TAY) and Foster Care Collaborative is to prevent and end youth homelessness in South Los Angeles.  RSVP Here to register for the community event to help end homelessness within our youth.

 

 

Saturday, October 4, 2014 – 

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Inspirational community leaders will come together with Charlotte’s Korner, Inc., to encourage, empower, and uplift our youth, as various issues concerning our teens will be discussed.  CLICK HERE for more information, or how to become a volunteer, vendor, or guest speaker.  (I will be one of the guest speakers, so please come in support of GU4AP!)

 

 

Friday, November 14th, 2014 – 

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Dynamic leaders will be honored and celebrated on this night of wonder.  SEE INFO Here for sponsorship packages.

 

 

ON-GOING EVENTS FOR 2014 – 

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FREE!!  Parenting Classes for Africans, African Americans, and Caribbeans.
Unfortunately NO court- or D.C.F.S.-ordered clientele will be accepted.
Call (323) 777-3120 for more information.

Brought to you by the Coalition of Mental health Professionals, Inc.
9219 S. Broadway Ave., Los Angeles, CA 90003

 

 

Staying in the know with what’s going on in the community, helps us to stay connected to each other. and keep our youth with an optimistic mindset.  We must work together for the good of our world, our countries, our states, our nations, our cultures, our communities, our neighborhoods, our families . . . and ourselves.  For we are all “family.”  Fellow members of the human race.  We need each other more than we might know.

Share these events with your families.  And if there are any events that you know of and would like to share with MYGirls, please contact me, and I will list them.  Let’s get involved, young girls!!

 

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-Kahlelah, MYGirls

2014 Dear Younger Me Campaign: FAQs

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We’ve received different questions regarding our 2014 Campaign: Dear Younger Me (DYM) and we’re excited you’re curious about it!

-What’s the point of writing a letter to my younger me?

Sharing your open letter with others builds courage. It’s really a selfless action when you think about it. It can provide an outlet for discussions that may not occur any other time because you may be not want to share something like this with those close to you. It also allows you to reflect on your past and see the progress you’ve made since then. Great right!?

-What’s the campaign about?

This campaign was provided to offer a platform for women from all walks of life, ages, races, regions and so forth to share their story through their personal letter. It will allow us to connect with one another on a personal level if that is something you desire and would like to get out of this. Sharing your struggles, setbacks, downfalls, issues, great memories, lessons learned that will encourage younger girls or other women is what this is all about. Do you have the courage to set yourself free from your past? Are you willing to encourage a young girl to wait? Are you willing to stand up for what you believe in now in order to motivate someone else?

-How can I participate?

Go to our original post 2014 Campaign: Dear Younger Me and leave your information in the box where it asks you if you’re interested in participating in our campaign. [Below is an EXAMPLE of what it will look like. It is NOT the actual space but a photo].

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Have any other questions, please leave them below in the reply box or you can email us @ mentoringyg@gmail.com

Can’t wait to read your letters!

10 Ways Teens Can Keep Busy During The Summer…

1. Read: Go to your local public library & check out a book of your choice. You may want to check out a few just in case you can’t make it back within a few days or week in order to exchange & check out other books.
2. Study: If you’re close to your states age requirement for a earning your drivers permit/license use this time to study!!! Go to the nearest DMV & get yourself a handbook 🙂
3. DIY (Do It Yourself): try recreating, or putting something together rather than asking your parents to buy it. If you need ideas, search on Youtube for videos that will give you step-by-step.
4. Outdoor Activities: Swimming, painting (picture, fence, a big rock, etc) having fun at the park or wash your parents car! You may be rewarded 🙂
5. Research Colleges: This can go for all age groups. You can never start too soon. Use your time wisely when you’re on the Internet. You can request more information be sent to your house regarding the college you may want to attend in the future. Or you can make a pros & cons list of schools you’re looking at.
6. Look For a Mentor: Look for someone that inspires you, and can guide you with your goals. It’s usually someone that has achieved something you want to achieve, has  knowledge in something you want to do. This person can give you advice, listens to you, & prep you for different things & your cheerleader!

7. Give Back: Community service. Find a program or organization where you can contribute your time to. If your church has a Clothes Closet-Food Bank for those who are in need in your community, volunteer there. You can also check to see if there’s a local Boys & Girls Club located near you. Or search on Facebook (which seems like the most popular place) to search for local orgs/programs in your area (big or small).
8. Scavenger Hunt: You can do this with friends , family, siblings or solo. You can make a list of things for a group to look around the house & outside for those items. If it’s a solo hunt, you can look online for a list of items so that you could search for them in your area/house.
9. Sleep Over: Ask your parents if you could have a small sleep over with a few of your friends that you’re close to. Use that time to catch up & bond & stay up late.
10.Write: If you don’t have a diary/journal start one. If you have one, start writing again. About anything, everything. Writing about how you feel, goals, your day allows you to make be aware of how YOU feel, and possibly communicate better with others.

I hope you find this useful!
If you have any questions, please email us at MentoringYG@gmail.com